• Daniel LaPointe

Thursday, December 27


Team, Optional active recovery below. Base today on how you feel upon waking in the morning, and, if on the fence... I would recommend taking a full rest day today. Purely to allow our mind and body to recover in these next two weeks with a handful of extra rest days, priming our efforts at the turn of the year.

Bench Press (5-5-3-3-3-3)

Warmup to 70%

Metcon (Time)

400m Row, 21/15 Calorie Bike 400m Row, 15/12 Calorie Bike 400m Row, 9 Calorie Bike Directly into... 50 Burpees Directly into... 400m Row, 9 Calorie Bike 400m Row, 15/12 Calorie Bike 400m Row, 21/15 Calorie Bike

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