• Daniel LaPointe

Sunday, December 23


E2MOM Every 2 minutes for 7 rounds, complete: 20-30 Double Unders 7 TTB

Metcon (No Measure)

EMOM 20 Min 1: 5 Pull-Ups (strict) Min 2: 10 Alternating Pistols Min 3: 20 Wall Balls Min 4: 10 Push-ups Min 5: REST

Metcon (Time)

5 Rounds for Time: 20/14 Calories Row/Bike 20 DB Squats Rest 1 Min

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