• Daniel LaPointe

Thursday, December 20


Line Drills 200 Meter Shuttle Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Bench Press (5-5-3-3-1-1)

Warmup to 70% for 1st set of 5

Metcon (Time)

Partner Wod "Hold On" For Time 2 Rounds: 25 Cal Row, Dead Hang Hold 25 Cal Bike, Low Squat Hold w medball 20/14 25 Cal Row, Hollow Rock Hold 25 Cal Bike, Dball Hold 150/80 (or farmers carry hold)

*One partner must be holding for the other partner to be accumulating calories on the rower/bike

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