• Daniel LaPointe

Thursday, December 6


Recovery Thursdays Pizza Game with Abmats - 5 Burpees in the penalty zone if your abmat hits the floor - 1 hand only on abmat, 2 hands = 5 burpees in penalty zone Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Bench Press (3-3-3-2-2-2-1-1-1)

-Warmup to 70% for 1st set of 3 -Add weight each set if possible

Choose 1 WOD

Metcon (AMRAP - Rounds and Reps)

Partner Wod 18 Min AMRAP: 100 Power Snatches 75/55 80 Burpees 60 Box Jumps 40 Toes 2 Bar 20 DB Squat Clean Thrusters 50s/35s *One athlete works while the other rests

Metcon (Time)

1,000 Meter Run (65 50ft shuttles, Or outside) 5 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 1,000 Meter Run/Row (65 50ft shuttles, Or outside) 3 Rounds: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike 1,000 Meter Run/Row (65 50ft shuttles, Or outside) 1 Round: 5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike

**EXTRA**

--- Upper Body --- 1. Puppy Pose - 1:00 2. Shoulder to Floor - 1:00/each 3. Wrist Stretches - 1:00 --- Lower Body --- 1. Couch Stretch - 2:00/each 2. Pigeon Pose - 2:00/each 3. Butterfly - 1:30 4. Pike - 1:00 5. Straddle - 1:00 6. Kneeling Split - 1:00

#torontocrossfit #crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #toronto #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle