• Daniel LaPointe

Sunday, December 2


10 Min AMRAP: 10/7 cal Row/Bike 10 Push-Up Down Down 10 Spiderman (5 each side) 10 Kip Swings

TABATA PLANK 8 rounds: 20s on, 10s off

Metcon (AMRAP - Rounds and Reps)

AMRAP 15 10 Burpees 8 Toes to bar 6 DB Front Squats

Metcon (4 Rounds for reps)

4 rounds: 3 mins ON; 3 mins OFF: 5 Dips 7 Clap Push-Ups 9 DB Power Cleans

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Mississauga, Ontario

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