• Daniel LaPointe

Sunday, December 16


Warm-Up Tabata Bike/Row 4 Rounds: 30s Plank 30s Side Plank/Side 15 KB Swings 15 KB Squats

Metcon (No Measure)

3 Rounds: 5 Strict Pull-Ups 5 Wall Walks 5 Toes to Bar Max Hanging L-Sit

Metcon (No Measure)

Every 2 Minutes, 10 Rounds 5 DB Cleans 4 DB Squats 3 DB Thrusters

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