• Daniel LaPointe

Sunday, November 25


EMOM 12 Min 1: Shuttle Runs Min 2: KB Swings Min 3: 4 Spidermans + Reach EACH SIDE Min 4: Wall Balls

Metcon (No Measure)

4 Rounds - Gymnastics Practice 5 Strict Pull-Ups 5 Strict Dips (Rings or Bar) Max Chin Over Bar Hold Max Hanging L-Sit Hold

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 15 Box Jumps 6 Single Arm DB Push Press - LEFT 6 Single Arm DB Push Press - RIGHT 3 Wall Walks 15 Weighted Sit-Ups

#torontocrossfit #crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #toronto #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle