• Daniel LaPointe

Tuesday, October 30


ACTIVATION 2 Rounds, at low intensity: 1:00 Light Bike (or Row) 15 Slow Banded Good Mornings 10-15 Sit-Ups 2 Rounds: :45s Moderate Bike (or Row) 3 Slow, Controlled Burpees :15s Jump Rope (singles or doubles) 1 Round: :30s Fast Bike (or Row) 5 Burpees 15 Double Unders

Strict Gymnastics (AMRAP - Rounds)

Part A - From the 0:00 - 5:00: 3 Strict CTB Pull-Ups + 5 Strict HSPU Part B - From the 5:00 - 10:00: 5 Strict Ring Dips + 7 Feet Elevated Ring Rows

Hangman (Time)

For Time: 21 Hang Power Cleans 21 Burpee Box Jumps (24"/20") 100 Double-Unders 15 Hang Power Cleans 15 Burpee Box Jumps (24"/20") 75 Double-Unders 9 Hang Power Cleans 9 Burpee Box Jumps (24"/20") 50 Double-Unders Rx Barbell – 135/95 Rx+ - 165/115

**EXTRA**

Odd Object Conditioning (AMRAP - Rounds and Reps)

Ascending Ladder for 7:00: 10 Meter Shuttle x 10 1-2-3-4-5... DBall Cleans (150/80)

Metcon (Distance)

Recovery Bike 30:00 Recovery Effort

--------------- "Courage is not the absence of fear, but rather the judgement that something else is more important than fear" - James Neil Hollingsworth We don’t fear physical pain. What we fear is something we don’t even enjoy talking about. The fear of failure. The fear of rejection. The fear of not reaching our goals. What it boils down to, is our pride. We are often just afriad to hurt our pride. As if, when we fail, we forever tarnish ourselves. But at the same time, when we take a step back from the emotional side of failure, we fully come to agree that failure is one of the best things to push us forward. Putting the fear of failure in its place, behind that of something more important - seeking the best version of ourselves - is when the champion mindset is born.

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