• Daniel LaPointe

Thursday, October 25


--- Upper Body --- 1. Puppy Pose - 1:00 2. Shoulder to Floor - 1:00/each 3. Wrist Stretches - 1:00 --- Lower Body --- 1. Couch Stretch - 2:00/each 2. Pigeon Pose - 2:00/each 3. Butterfly - 1:30 4. Pike - 1:00 5. Straddle - 1:00 6. Kneeling Split - 1:00

Bench Press (3x3,3x2,3x1)

-9 sets low reps. Keep rest to :90 sec or less

Metcon (Time)

Partner Wod 300 DU - Bar Hang 60 Cal Assault Bike - Plank 60 Burpees - DB OH Hold (30s/20s) 60 Cal Row - Chin to Bar Hold

In order to accumulate reps on the left one partner must be hanging holding or planking. Chin to bar scale (ring row hold)

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Mississauga, Ontario

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