• Daniel LaPointe

Thursday, November 8


--- Upper Body --- 1. Puppy Pose - 1:00 2. Shoulder to Floor - 1:00/each 3. Wrist Stretches - 1:00 --- Lower Body --- 1. Couch Stretch - 2:00/each 2. Pigeon Pose - 2:00/each 3. Butterfly - 1:30 4. Pike - 1:00 5. Straddle - 1:00 6. Kneeling Split - 1:00

Bench Press (5-4-3-2-1)

Warmup to 60% for 5. Build to a 1Rep Max

Metcon (No Measure)

Not for Time: 50-40-30-20-10: Bike/Row Calories 2 Rounds of "Strict Cindy" after each interval. This is a longer piece (~30:00), especially with our intentions to hold a conversational pace throughout. If a "Level 5" is completing "Fran", and Level 2 is a warm-up pace, this is done at "Level 3". Modifying this piece by omitting the round of 50 calories / 2 rounds of Cindy at the front of the workout

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