• Daniel LaPointe

Thursday, November 15


Recovery Thursdays. Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the below stretches are designed so that we can do these at home, if need be. --- Upper Body --- 1. Puppy Pose - 1:00 2. Shoulder to Floor - 1:00/each 3. Wrist Stretches - 1:00 --- Lower Body --- 1. Couch Stretch - 2:00/each 2. Pigeon Pose - 2:00/each 3. Butterfly - 1:30 4. Pike - 1:00 5. Straddle - 1:00 6. Kneeling Split - 1:00

Bench Press (3-3-2-2-1-1)

Warmup to 70% for 1st set of 3. Add weight each set

60s (Time)

Partner Wod 2 Rds For Time: 60 Cal Bike/Row 60 Air Squats 60 Sit-ups 60 Box Jumps 24/20 60 Pull-ups 60 Pushups 1 athlete works, while the other rests

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