• Daniel LaPointe

Sunday, October 21


Death by Burpees: EMOM for as long as you can Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees and so on.. for a maximum of 12 minutes

Metcon (No Measure)

5 rounds, new round every 4 minutes : 15 Calories Row 10 Toes to Bar 10 DB Snatch

Metcon (No Measure)

4 rounds, Not for Time: Max Effort L-Sit Hold 10 DB Dox Step Ups 40m Front Rack KB Carry

#torontocrossfit #crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #toronto #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit #gym

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle