• Daniel LaPointe

Sunday, November 4


EMOM 12: Min 1: 15 KB Swings Min 2: 10 Box Jumps Min 3: 10 V-Ups Min 4: 30s Plank

Metcon (No Measure)

4 sets; Every 5 minutes: Row 250m 5 DB Strict Press 5 DB Push Press 20m DB Bear Crawl

Metcon (No Measure)

Functional BB: 3 Sets: 10 Bent Over DB Row 10 Single Arm Floor Press (5 each arm) 10 DB Box Step Overs 5 Strict TTB

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