• Daniel LaPointe

Sunday, November 11


10 min AMRAP: 5 shuttle runs 10 supermans 10 wall squats 30s plank 30s bar hang

Metcon (AMRAP - Reps)

EMOM 16: Min 1: 20 Wall Balls Min 2: 20 DB Snatch Min 3: Max calorie row/bike Min 4: REST

Metcon (No Measure)

Functional BB: Superset (3 rounds): A) 5 strict Pull-Ups B) 12 Alternating Glute Bridge DB Press Superset (3 rounds): A) Weighted Wall Sit (45-60 sec) B) 8 Seated DB Press Superset (3 rounds): A) Double KB overhead walk (20m) B) Ring Plank (45-60 sec)

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