• Daniel LaPointe

Thursday, October 11


--- Upper Body --- 1. Puppy Pose - 1:00 2. Shoulder to Floor - 1:00/each 3. Wrist Stretches - 1:00 --- Lower Body --- 1. Couch Stretch - 2:00/each 2. Pigeon Pose - 2:00/each 3. Butterfly - 1:30 4. Pike - 1:00 5. Straddle - 1:00 6. Kneeling Split - 1:00

Sweat it out' (AMRAP - Rounds)

Alternating OTM x 25 (5 Rounds) Minute 1 - 15/12 Calorie Row Minute 2 - 1 Round of "Strict Cindy" Minute 3 - 12/9 Calorie Assault Bike Minute 4 - 1 Turkish Get-Up, each arm Minute 5 - 200 Meter Run Not for intensity, but at a recovery pace.

Metcon (Weight)

5 Supersets: 6 Tempo CTB Pull-Ups 9 Tempo Dumbbell Bench Press *5 Second Negative/Lowering Phase. Normal speed on the pulling portion of our CTB, and normal pressing on the DB bench press speed. Build on the tempo DB bench press to a heavy. Not for compared scores, but for tracking below.

#torontocrossfit #crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #toronto #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle