• Daniel LaPointe

Sunday, October 7


"Unbroken" 21-18-15-12-9-6 KB Swings Sit-Ups

Choose a KB that will allow you to go unbroken. Move swiftly from the swings to sit-ups.

Metcon (No Measure)

EMOM x 20mins 1st - 10 Alternating DB Reverse Lunges (tough weight) 2nd - Row 12/9 3rd - 12 Weighted Sit-Ups 4th - 14 Alternating DB Curls (Choose a moderate weight)

Metcon (No Measure)

Cash-Out 5 rounds: Double KB/DB Overhead Carry (there and back) 12 Seated Double KB/DB Press 25 Double Unders

#torontocrossfit #crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #toronto #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle