• Daniel LaPointe

Thursday, October 4


--- Upper Body --- 1. Puppy Pose - 1:00 2. Shoulder to Floor - 1:00/each 3. Wrist Stretches - 1:00 --- Lower Body --- 1. Couch Stretch - 2:00/each 2. Pigeon Pose - 2:00/each 3. Butterfly - 1:30 4. Pike - 1:00 5. Straddle - 1:00 6. Kneeling Split - 1:00

———- Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Metcon (AMRAP - Rounds)

Active Recovery Every 3:00 x 4 Rounds (48:00) A) 30/24 Calorie Assault Bike B) 40/30 Calorie Row C) 500 Meter Run D) 50 Sit-ups Not for intensity, but at a recovery pace

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Mississauga, Ontario

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