• Daniel LaPointe

Thursday, September 20


Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Bench Press (3x3, 3x2, 3x1)

3 Sets of 3 @ 82% of Bench 1RM 3 Sets of 2 @ 86% of Bench 1RM 3 Sets of 1 @ 90%+ of Bench 1RM

Metcon (No Measure)

3 Rounds, Not for Time: 800 Meter Run 30 Calorie Bike 400 Meter Odd Object Run (light) 30 Calorie Row

Not for intensity, but at a conversational pace. If we do not have access to a bike today, we can omit the bike entirely and bring the 30 calorie row up to 50 calories per round. Running with a 20/14 medicine ball fits well here.

#torontocrossfit #crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #toronto #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle