• Daniel LaPointe

Sunday, September 9


4 rounds: 200m Run 6 DB Snatch R 6 DB Push Press R 6 DB Snatch L 6 DB Push Press L

Metcon (Time)

For Time: 10-8-6-4-2 Front Rack Weighted Walking Lunge (Each Leg) Strict Pull-Up *between each round complete 40 Double Unders*

Metcon (Time)

For Time at a Consistent Effort: 4 Rounds Row 300m 20 Goblet Squats 10 DB Power Cleans (50/35)

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Mississauga, Ontario

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