• Daniel LaPointe

Saturday, September 8


“When everything seems to be going against you, remember that the plane takes off against the wind, not with it.” - Henry Ford This year, without question, we will face adversity. All athletes will. The only question is, how will we deal with it? We fully recognize that our perceptions are our realities. We can choose to let it affect is in a positive manner, or a negative one. Are we emotional, or are we rational? Are we stuck on the short term, or are we able to see the long term? Are we impulsive, or are we calculated? Are we an amateur, or are we a professional? This isn’t the delusional “glass half full” approach - it’s making our next move, our best move. It’s all a choice. And it’s never too late to turn around our thinking. Let it be now.

Warmup Alternating OTM x 6min Min 1 - Light Bike/Row Min 2 - 45 Active Movement Spiderman & Reach Alternating Samson Walkouts

Chain Gang (AMRAP - Rounds and Reps)

In Teams of 3, AMRAP 25: 40 CTB Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 - 95/65 Round 2 - 115/80 Round 3 - 135/95 Round 4 - 155/105 Round 5 (AMRAP in Time Remaining) - 185/135

Chain Gang Individual (Time)

For Time: 21-18-15-12 CTB Pull-Ups Bar-Facing Burpees Thrusters Thruster increases in load: Round 1 - 115/80 Round 2 - 135/95 Round 3 - 155/105 Round 4 - 185/135

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