• Daniel LaPointe

Monday, August 27


30 Seconds Easy Row Active Spidermans Moderate Row Active Samson Faster Row Push-up to Down Dog Dumbbell Warmup 3 Stiff Legged Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Strict Press 3 Hang Reverse Lunges

Power Snatch + Squat Snatch (5 x 2)

1 Complex On the 2:00 x 5 Sets – 82% (+2% from last)

Back Squat (3x 6-4-2)

All Sets completed "On the 3:00" (+2% from last) 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps @ 78% 4 Reps @ 83% 2 Reps @ 88% 6 Reps @ 80% 4 Reps @ 85% 2 Reps @ 90%

Lace Up (AMRAP - Rounds and Reps)

AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) 10 Bar Muscle-ups

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