• Daniel LaPointe

Friday, August 31


:30 Seconds Easy Row Active Samson Medium Row Active Spidermans Faster Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 
5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Clean and Jerk Complex (Every 2min x 7)

On the 2:00 x 7: Hang Power Clean Hang Squat Clean Push Jerk Split Jerk

Deadlift (Emom 8)

On the Minute x 8 2 Repetitions (Week 3/3. Aim to beat last week)

Go Fish (Time)

For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts (135/95) 15 Barbell-Facing Burpees 9 Push Jerks (135/95)

Rx+ 185/135

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