• Daniel LaPointe

Wednesday, August 22


30 Seconds Easy Row/Bike Active Spidermans Moderate Row/Bike Active Samson + Air Squats Faster Row/Bike Push-up to Down Dog :20 Seconds (Banded Walks + Hollow/Arch)* Banded Walks Right Hollow Hold Banded Walks Left Arch Hold Banded Walks Right Hollow Hold Banded Walks Left Arch Hold

Clean Complex (5 x 3+1)

5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in Weight

Deadlift (Emom 8)

On the Minute x 8 2 Repetitions (Aim to Beat Last Week)

Eighteen Wheeler (AMRAP - Rounds and Reps)

AMRAP 18: 18/12 Calorie Row/Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar

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Mississauga, Ontario

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