• Daniel LaPointe

Thursday, August 9


:30 Seconds Easy Row Jumping Jacks Medium Row Push-up to Down Dog Faster Row Active Spidermans + Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Pendlay Row (5x5)

Build Weight across 5 sets

Ring Dips (5 x Max Set)

Max set ring dips after each set of Pendlay Rows

Metcon (AMRAP - Rounds and Reps)

"Paul Bunyan" AMRAP 15: 60 Double Unders 21/15 Calorie Row/BIke 15 Deadlifts (225/155)

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle