• Daniel LaPointe

Sunday, August 12


10 minutes of sustainable effort: Run to fence and back 10 Quadruped Hip Extensions/Leg 30s Plank on Hands 10 Air Squats

Metcon (No Measure)

EMOM 12: Min 1: 12 Goblet Curtsy Squats (6/Leg) Min 2: 8-10 Supinated Grip Body Row Min 3: 8-10 Supine Leg Lowering

Ensure each rep is of quality. Move slow and controlled. Focusing on mind to muscle connection.

Metcon (Time)

4 rounds of continuous effort: 15 Kettlebell Swings 20s Tuck L-Sit 5 Burpee Broad Jumps 200m Run

Although this workout is scored "for time", it does not mean to prioritize speed over proper movement.

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