• Daniel LaPointe

Saturday, August 4


:30 seconds Jumping Jacks Push-up to Down Dog Front Rack Stretch Active Samson Child’s Pose Active Spidermans Squat Hold Air Squats Barbell Warm-Up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (AMRAP - Rounds and Reps)

"31 Heroes" Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a wall ball (20/14). When Partner 2 returns from the run, Partner 1 will grab the wall ball, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

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