• Daniel LaPointe

Monday, August 13


:30 Seconds Easy Row Active Spidermans Medium Row Active Samson + Air Squat Fast Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Behind the Neck Strict Press 5 Snatch Grip Deadlifts 5 Overhead Squats

Snatch Primer (5 sets)

3-Position Squat Snatch + Snatch Balance 5 Sets @ 63%

Snatch Complex (7 sets)

Power Snatch + Squat Snatch 1 Complex On the 1:30 x 7 Sets @ 78%

Pausing Snatch Pulls (5x2)

5 Sets of 2 @ 94% Pause 2 seconds at knee level

Metcon (Time)

For Time: 1 Mile Run 50 Wallballs (20/14) 30 Burpee Box Jump Overs (24/20) 10 Power Snatches (135/95)

Rx+ 165/105

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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