• Daniel LaPointe

Friday, August 17


:30 Seconds Quad Stretch Knuckle Drags Active Samson PVC Pass Throughs Cradle Stretch Active Spidermans Air Squats PVC Pass Throughs Side Lunge Push-up to Down Dog PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 
5 Back Squats 
5 Elbow Rotations
 5 Snatch Grip Push Press 5 Overhead Squats 
5 Snatch Grip Stiff-Legged Deadlifts

Pause Overhead Squat (6 x 2)

Build to a Heavy Set of 2 Pause for 3 seconds in the bottom of each repetition.

Nancy (Time)

5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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