• Daniel LaPointe

Friday, August 10


Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Strict Pull Up (Max set)

5 minutes to complete one set of max pull-ups

Bench Press (7RM)

10 minutes to work up to 7RM

Deadlift (7RM )

10 minutes to work up to a 7RM

Metcon (AMRAP - Rounds and Reps)

"Free Fall" AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Alternating Dumbbell Snatches (50/35) 20 Wallballs (20/14)

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4020a Sladeview Crescent

Mississauga, Ontario

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