• Daniel LaPointe

Wednesday, July 25


:30 Seconds With Band: Banded Lateral Walk Banded Knuckle Drags Banded Lateral Walk Banded Air Squats Without Band: Side Lunge Active Spidermans Active Samson Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Strict HSPU (Every :90 seconds x 7)

7 Rounds 35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

Deadlift (Every 2:30 min x 5)

Build to a heavy set of 8

Napalm (Time)

2 Rounds For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20)

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416-473-8723

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4020a Sladeview Crescent

Mississauga, Ontario

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