• Daniel LaPointe

Saturday, July 21


:45 Seconds Push-up to Down Dog Front Rack Stretch Active Spidermans Wrist Stretch Active Samson + Air Squat Child’s Pose Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Limitless (AMRAP - Reps)

Teams of 3: AMRAP 7: 100/70 Calorie Row/Bike Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 75/50 Calorie Row/Bike Max Power Snatches (115/80) Rest 3 Minutes AMRAP 5: 50/30 Calorie Row/Bike Max Thrusters (95/65)

Rx+ 155/105, 135/95, 115/80

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