• Daniel LaPointe

Monday, July 30


30 Seconds Knuckle Drags Active Spidermans Active Samson Push-up to Down Dog Deep Side Lunges Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts

Girls Gone Wild (Time)

"Fran" 21-15-9 Thrusters (95/65) Pull-ups "Diane" 21-15-9 Deadlifts (225/155) Handstand Push-ups "Amanda" 9-7-5 Ring Muscle-ups Squat Snatch (135/95)

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4020a Sladeview Crescent

Mississauga, Ontario

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