• Daniel LaPointe

Friday, July 27


:30 Seconds Active Spidermans Front Rack Stretch Push-up to Down Dog Wrist Stretch Active Samson Squat Hold Air Squats Child’s Pose Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Box Front Squat (1 Emom x 10)

On the Minute x 10 – 1 Repetitions Building to a Heavy set of 1

Power Clean + Front Squat + Push Jerk (1-1-1-1-1-1-1)

Build to a Heavy Complex

WiseMen (AMRAP - Reps)

AMRAP 3: Macho Man (95/65) Rest 3 Minutes AMRAP 3: Macho Man (115/80) Rest 3 Minutes AMRAP 3: Macho Man (135/95) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Rx+ (135/95), (155/105), (185/135)

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