• Daniel LaPointe

Wednesday, July 4


200 Meter Run followed by… :30 Seconds Active Spidermans Front Rack Stretch Slow Stiff Legged Deadlifts Active Samson Wrist Stretch Slow Front Squats Push-up to Down Dog Chest Stretch Slow Push Press

Glen (Time)

For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

To learn more about Glen click here

Women = 95lb

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