• Daniel LaPointe

Tuesday, July 3


:30 Seconds Easy Row/Bike Push-up to Down Dog Medium Row/Bike Active Samson Faster Row/Bike Active Spidermans

Strict HSPU (3 x Max Effort)

Max Strict Set *Baseline testing

Front Squat (2-2-2-1-1-1-1)

Build to a Heavy Single for the Day *Baseline Testing

Liquid Laugh (AMRAP - Reps)

5 Rounds: 1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute – Double Unders 1 Minute – Calorie Row/Bike 1 Minute – Rest

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle