• Daniel LaPointe

Tuesday, July 17


Line Drills Quad Stretch Knee to Chest Straight Leg Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans Inchworms 3 Air Squats + 1 Broad Jump Skip for Distance Skip for Height Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Strict HSPU

Build to a Max Height Set of 3 Deficit Strict Handstand Push-ups Athlete’s choice of Parallettes or Plates

Power Clean and Jerk (Emom 8)

On the Minute x 8: Hang Power Clean + Power Clean + Split Jerk Sets 1-2 – 65% Sets 3-4 – 68% Sets 5-6 – 71% Sets 7-8 – 74%

Liquid Cocaine (Time)

5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-Ups

Rx+ 185/135

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