• Daniel LaPointe

Sunday, July 8


200m Run 3 Rounds: 10 Goblet Squats (slow tempo down, explode up) 30 second plank Bear Crawl (width-wise, there and back)

Metcon (AMRAP - Reps)

Tabata This? For max reps at each station: - DB Bicep Curl + Shoulder Press - Weighted Jumping Lunges - DB Push Press - Weighted Walking Lunges - Tricep Dips Tabata = 20 seconds work, 10 seconds rest. No rest between stations.

If unable to lunge due to knee problems, sub for jump squats, and regular squats

Metcon (No Measure)

NOT FOR TIME: 10 Turkish Get-Ups (5 each arm)

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