• Daniel LaPointe

Sunday, July 15


4 rounds of continuous effort: run to fence and back 30s plank 5 Active Spiderman each side

Metcon (AMRAP - Rounds and Reps)

AMRAP 20: 10/7 Calorie Row 20 DB Snatches 20 Jumping Lunges 30 Double Unders

Metcon (No Measure)

Strength Cash Out 5 rounds: Max Effort Strict Pull-Ups 10 DB rows - one DB in each hand and row at same time

Choose a pull-up variation thar will be hard enoug, but still allow you to do at least 5 reps. e.g. ring rows, banded pull-ups, strict pull-ups

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle