• Daniel LaPointe

Saturday, July 7


:30 Seconds Active Spidermans Front Rack Stretch Slow Stiff Legged Deadlifts Active Samson Wrist Stretch Slow Front Squats Push-up to Down Dog Chest Stretch Slow Push Press

Barbell Warm Up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front Squats 5 Thrusters

Metcon (Time)

"Daniel" For Time: 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups

Metcon (No Measure)

50 Hip Bridges 50 AbMat Sit-Ups 50 Banded Good Mornings 50 Hollow Rocks 50 Superman Rocks

Rx+ = 50 GHD

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4020a Sladeview Crescent

Mississauga, Ontario

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