• Daniel LaPointe

Saturday, July 14


:30 Seconds Active Spidermans PVC Pass Throughs Active Samson PVC Around the World Air Squats PVC Pass Throughs (More Narrow) Push-up to Down Dog PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Front Squats

Complex 10 (EMOM 10)

3 Overhead Squats 3 Thrusters Both movements from the rack, and weights can be vary between both movements as we build to a heavy triple at each.

Turtle Club (Time)

For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run

Rx+ 115/80 Scale: 200/150 Meter Row 14/10 Calorie Assault Bike

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Mississauga, Ontario

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