• Daniel LaPointe

Tuesday, June 19


:30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Fast Row Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Press and Stretch 5 Stiff-Legged Deadlifts 5 Front Squats

Clean and Jerk Complex (6 x 1)

On the 2:00 x 6 Sets: 5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk

Captain Crunch (Calories)

AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 1 Round: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Max Calorie Row in Time Remaining

Rx+ 135/95, 175/115, 205/135

Metcon (Distance)

10 Min Handstand Walk Practice

Score: Your longest Hs Walk in feet

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