• Daniel LaPointe

Tuesday, June 12


Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Front Squat (5-1-5-1-5-1)

5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @ 75% 1 Rep @ 90% Rest as needed between sets.

Kelen Helly (Time)

For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14) Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

**EXTRA**

Metcon (AMRAP - Reps)

4 Rounds, Not For Time: 1:30 Light Bike, Row, or Ski Erg 30% of Estimated Max Bar Muscle-Up Set.

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