• Daniel LaPointe

Friday, June 15


:30 Seconds Push-up to Down Dog Active Samson Active Spidermans Air Squats Walkouts Barbell Warmup 5 Good Mornings
 5 Back Squats
 5 Elbow Rotations 
5 Strict Presses
 5 Stiff-Legged Deadlifts 
5 Front Squats

300 (Time)

10 Rounds For Time: 5 Strict Chest to Bar Pull-ups 10 "X" Dumbbell Movement (50’s/35’s) 15 Sit-ups Round 1 – Dumbbell Push Press Round 2 – Dumbbell Burpees Round 3 – Dumbbell Power Cleans Round 4 – Dumbbell Bench Press Round 5 – Dumbbell Lunge Steps Round 6 – Dumbbell Front Squats Round 7 – Dumbbell Bent Over Rows Round 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell Deadlifts Round 10 – Dumbbell Thrusters

Rx+ 60's/40's, GHD

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Mississauga, Ontario

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