• Daniel LaPointe

Sunday, June 10


400m run Three rounds: 10 Squats 10 Active Spiderman 10 PVC Pass Throughs 5 Push-Up Down Dog

Metcon (Time)

Chipper Style 50 Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges 10 Burpees 20 KB Swings 10 Burpees 10 Bear Crawl 10 Burpees 20 KB Swings 10 Burpees 30 Lunges 10 Burpees 40 Sit-Ups 10 Burpees 50 Squats

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4020a Sladeview Crescent

Mississauga, Ontario

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