• Daniel LaPointe

Friday, June 8


:45 Seconds Easy Row Active Spidermans :30 Seconds Medium Row Active Samson :15 Seconds Faster Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Front Squat (6 x 3)

On the 2:00 Minute x 6 Heavy Set of 3

Crow’s Nest (AMRAP - Reps)

AMRAP 5: 15-12-9: Kettlebell Swing (60/40) Front Squat (115/80) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9: Kettlebell Swing (60/40) Front Squat (95/65) Calorie Row

Rx+ 70/50, 155/105, 135/95

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