• Daniel LaPointe

Saturday, June 2


Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Roped In (Time)

For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (95/65) 800 Meter Run 10 Rope Climbs

Rx+ 115/80 In this chipper workout, athletes will move through each movement in order until completion. The weight on the barbell should be something that athletes could complete 15+ repetitions unbroken when fresh. A small set or a single should always be there during the workout. Stagger by 3-4 minutes at the beginning if short on rowers.

Body Armor 4 (AMRAP - Reps)

3 "Giant Sets": Max Effort Bodyweight Bench Press Max Strict Pull-Ups 200 Meter Kettlebell Front Rack Carry (50’s/35’s) Rest 3 Minute Between Efforts.

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