• Daniel LaPointe

Saturday, May 26


:30 Seconds Easy Row Active Spidermans Medium Row Active Samson Faster Row Push-up to Down Dog

Front Squat (6-4-2 x 3)

6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 73% 4 Reps @ 78% 2 Reps @ 83% 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86%

Team 10k Row (Time)

Teams of 3 For Time: 10,000 Meter Row Switch Every 250 Meters Individual Version 10 Rounds For Time: 250 Meter Row Rest :30 Seconds Between

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