• Daniel LaPointe

Friday, May 25


30 Seconds Walkouts Air Squats Push-up to Down Dog Active Samson Active Spidermans Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats completed with empty barbell

Hang Power Clean (Every :90 sec x 10)

Heavy Set of 2

DT (Time)

5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

To learn more about DT click here

Metcon (AMRAP - Rounds and Reps)

AMRAP 7: 15/12 Calorie Row 15 Sit-Ups

Rx+ GHD

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