• Daniel LaPointe

Thursday, May 24


1 Minute Easy Row Active Spidermans :45 Seconds Medium Row Active Samson :30 Seconds Faster Row Push-up to Down Dog

1 Minute Easy Row Active Spidermans :45 Seconds Medium Row Active Samson :30 Seconds Faster Row Push-up to Down Dog

Bench Press (10-8-6-4-2)

Set of 10 - 75% Add weight each set

Metcon (Time)

For Time: 27-21-15-9: Toes to Bar After each Round Run 200m 50’ Walking Lunge

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle