• Daniel LaPointe

Sunday, May 20


200m run Quad Stretch Knees to Chest Soldier Kicks Knuckle Drags Side Lunge Active Spiderman Active Samson 3 Squats + Broad Jump Toe Walk Heel Walk

Metcon (AMRAP - Reps)

EMOM 10 Min 1) 30 Double Unders Min 2) 15 Box Jump Overs

Metcon (Time)

21-15-9 Burpees Box step overs Rest 5m 21-15-9 Push Press with DB Lunges with DB

Metcon (Time)

4 rounds: 200m run 25 sit-ups REST 1 MIN BETWEEN ROUNDS

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Mississauga, Ontario

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